Preventative Dentistry
Most dental problems and tooth infections result from tooth decay and other issues stemming from improper dental hygiene. Preventive dentistry is the best way to maintain your oral health and keep problems from occurring. Let’s look at some of the best preventative methods available in modern dentistry.
Tips and tricks to keep your teeth healthy
Brush at least twice a day
The most basic and important preventative measure to maintain healthy teeth is to brush twice daily. If you want, you can brush three or four times. The main thing to remember with brushing is to use a toothbrush that isn’t too rough but rather has soft bristles. You also want to make sure that you don’t brush too aggressively.
Brushing too aggressively or using a toothbrush with rough bristles will damage the enamel of your teeth. Enamel is essential for protecting and maintaining the health of your teeth and preventing cavities. Brushing your teeth is good, but only when you brush properly.
Floss at least once a day
Flossing is second in line in terms of importance at protecting your teeth. Flossing gets in between your teeth and removes food particles that could otherwise cause damage.
Cavities, tooth infections, and gum disease are often the result of food getting stuck in your teeth and remaining there for a period of time. You must floss regularly to keep this from happening.
Use toothpaste that contains fluoride
Fluoride is an often debated material when it comes to your toothpaste ingredients. However, there’s no doubt that fluoride helps strengthen your enamel and prevent cavities.
Using toothpaste that contains fluoride is a great way to strengthen your teeth and prevent gum disease.
See a dentist at least 2 - 4 times a year for checkups
Seeing a general dentist 2 – 4 times a year is crucial to keeping your teeth healthy and intact. Your dentist will be able to inform you if you have any pressing issues that need to be addressed.
They will also ensure that you’re using proper preventative measures to keep your teeth healthy. The last thing you want to do is skip out on your bi-annual visits to the dentist’s office.
Avoid sugar
Sugar might be delicious in foods or drinks, but it’s terrible for your teeth. Completely avoiding sugar is impossible and would remove some enjoyment from food and drink consumption.
You should still try to limit your sugar intake as much as possible.
Use mouthwash
Mouthwash is a great thing to add to your daily preventive dental routine. It is not, however, a substitute for brushing or flossing. For the best and healthiest teeth possible, you should do all three each day.
Avoid acidic foods
Just like sugary food and drink, acidic foods and drinks can also cause damage to your teeth. Avoiding or minimizing your acidic intake is a good way to protect your teeth.
Wear a mouthguard if you grind your teeth
Bruxism and tooth grinding are common problems at night during one’s sleep. It can also damage your teeth and lead to potentially serious dental problems.
Wearing a mouthguard is a good way to prevent damage from occurring.
Book an Appointment with Lurie Dental in Delray Beach
To get the best information involved with preventive dentistry in Delray Beach, make an appointment with Lurie Dental.
We have the skills, knowledge, and information that you need to keep your teeth as healthy as possible.